1Eat to live to bring about a return to perfection and long life; like Noah and Methuselah, who lived nearly 1000 years of our calendar year (containing 365 1/4 days).
2LONG LIFE IS NOT enjoyed by eating food which will shorten and destroy life. Under this white race of people, we were not taught how to eat to live. They, the white devils, are not here to teach us, the Lost and Found members of the Aboriginal Nation, to live a long life. They were put here to cut short our lives, and for the last 6000 years they have done so.
3Eating as beasts eat (Holy Ouran) all during the day and night will kill us at an early age. Very few of the white race have regularity about their eating habits. Our stomachs are worn out in a few years, due to the continuation of trying to digest the food that we eat, some being of the type of foods which we should not dare put into our stomachs.
4Poison drinks along with a mixture of good and poison foods have shortened our lives, on the average of about 63 1/2 years at the present time. This is a long way from the 600-800-900 years of life of our fathers.
5WE ARE A LONG WAY off from the life of the people on Mars, Who Allah in the Person of Master Fard Muhammad, to Whom Praise is due forever, taught me, lived an average life of the equivalent of 1200 years of our Earth calendar. This in fact has been the Original Nation's calendar year since God created the Heavens and the Earth, so teaches the Holy Quran.
6If you want a beautiful appearance, eat the proper food and eat one meal a day, then eat one meal every other day. Your children may be able to eat two meals per week. This will put them into centuries as Noah and Methuselah.