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1 Good health can be enjoyed by obeying the teachings of God (who came in the Person of Master Fard Muhammad. To Whom Praise is due forever), that is, by eating one meal every 24 hours (one meal a day).

2 It is not so much eating various kinds of food as it is not eating food any kind too often. Of course, we know the Divinely prohibited flesh of the swine is totally forbidden not only to eat, but we are even forbidden touch or handle the swine. It is punishable under the law of God to eat the swine.

3 Many of the readers may think that it is all right with God for them to do as they please about His laws, but we are punished for willfully disobeying the laws of God, regardless of how small or how great the offense may be.

4 The Christians have been eating the swine for four thousand years. Now, their punishment is total destruction by fire.

5 The white race was not made to obey the Divine Law. They were made to oppose it, therefore following after them and doing what they do will lead you to hell. It is no excuse for you. The average so-called Negro thinks it is all right for him to be evil too, but we are two different peoples. The so-called American Negro is a Divine member lost from the Divine circle, while the slave master, who has been his teacher, is an enemy to God, by nature. This is why the Bible teaches you that hell was created for them the day they were made.

6 So, do not practice the evil things that the white race is doing, as you are following them now. If they pull off their clothes, you will pull off yours. Do you think you have an option to ignore divine law, while you do not? A doom is set for the whole race of them, and you will share their doom with them if you continue to eat and drink intoxicating drinks just because you see them doing such things and going nude in public (women with dresses above their knees and men wearing just trunks in public). You are following one of the most filthy things that even an animal could follow, by doing such things. White people do this to tempt you to do the same so that you can share hell fire with them.

7 Eat one meal a day and eat good food as has been prescribed for you in this book.